#17 on The List: Reclaim body from a year of neglect and failed exercise programs.
Not so much yet.
It’s not entirely my fault. I didn’t overdo—I thought. My plan called for a mix of the basics: pushups, sit-ups, chin-ups, and a short run. The whole thing was designed to take maybe 30 minutes per day. Totally doable. (more…)
I have pain.
I spent several hours over the past two days cutting back the climbing rose arch that covers the front of our house. It was #7-C on The List, so it felt good to get it done. A real sense of accomplishment comes with reducing 30 ft. of diseased and bug-ridden plant life to two bins of wanna-be compost.
But now, the pain. (more…)